Counseling Specialties
People come to therapy for many different reasons. The list below offers a general sense of the areas I often work with. If you don’t see your exact concern—or you’re not sure where you fit—email me and we can talk about your needs. I do not work with Substance Use Disorder until people are actively engaged in recovery.
Relationships & Family
Brain Dysfunction
- Couples
- Parenting
- Family therapy
- Children
- ADHD
- Impulse control
- Inability to manage emotions
- Issues with Executive Function Skills
Mood Dysregulation and Stress
Trauma, PTSD & Recovery
- Anxiety
- Depression
- Loneliness
- Insecurity
- PTSD
- CPTSD
- Abuse
- Neglect
Other Challenges
- Grief and loss
- Life transitions
- Identity and sexuality
- School challenges
- And many more! Ask me if you don’t see your concern here.
Approaches I Draw From
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS / Parts Work)
- Gottman Method for Couple’s
- Imago Therapy
- Mindfulness-Based Stress Reduction
- Mindfulness-Based Self-Compassion
- Somatic Therapy
- PolyVagal theory
- Interpersonal Neurobiology
- Ketamine Assisted Psychotherapy